Almost everyone who is unhappy with the size of their penis knows what LLP is. Natural penis enlargement is not one technique, but a whole set of exercises that can affect the growth of the penis.
NUPers
Who are the nupers? These are not just isolated individuals who use a set of exercises. Nupers are a whole community of men who follow the LLP program, communicate with each other on forums.
People share knowledge with each other, share results. One of the members of this caste wrote a book entitled "How to enlarge a member. "
The principle of operation of NUP
The penis enlargement techniques collected in the "NUP" system work in a complex. To ensure maximum results from a set of exercises, you need to perform the techniques regularly and correctly.
Heating
This exercise is best used first as it affects the tissues and ligaments of the penis.
You can heat your penis with a hot shower, make special compresses (dip a towel in warm water and apply on the penis for a few minutes), and also make special baths for the penis (put the penis in hot water that does not cause discomfort)).
Using an extension cord, vacuum pump
Pumping allows fast daily results. This method is used if you need to increase the size of the penis for a certain time. To achieve a result for life, you need to train with pomp for 2-3 years.
The pump works on the principle of the pump: the penis is placed in a flask and a certain pressure is created inside the bulb through the bulb. Under the influence of frequent changes in pressure, blood flow increases, the tubules and membranes stretch. You need to keep the member in the flask for 15-40 minutes. If desired, you can increase the period to 1 hour, but no more.
Wearing an extension cord is a long and difficult process. Every day you need to stretch the penis using the device for 4 hours for 4 months. The process can be weakened with the help of convenient fasteners - silicone strap.
Using creams, gels
Gels, pastes and ointments for penis enlargement can be used during a massage or before the procedure - as a warming effect.
The substances increase blood flow to the genitals, which helps to stretch ligaments and tissues.
Techniques affecting blood vessels
The penis can be "stretched" on its own at home without the use of special devices. It is more convenient and cheaper.
There are 3 safe vascular techniques:
- Sit down.The basis is the meeting of your own member. To do this, you need to place the penis between the buttocks and pull the testicles up. In this position, the weight is transferred from the abdomen to the groin area, falling on the genitals. Beginners should sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure for 40 minutes on hard seats.
- Testicular massage.The procedure is performed in a relaxed state. The testicles are warmed, massaged with light circular motions for a quarter of an hour. You can combine stroking movements with light finger strokes.
- The jelking techniqueinvolves pulling the penis by hand. To do this, apply a little grease on your fingers. Grasp the penis at the base with your index finger and thumb, forming a ring. Without strong pressure, slowly move the "ring" to the head, not reaching 1 cm. After a while you can not apply grease on your fingers. Up to 200 characteristic movements can be made per day.
Tightening also belongs to this category. Its use is not recommended as it can harm the genitals and sexual health.
Mechanical effect on the genital organ
You need to warm your penis well before the procedure. The penis should be grasped with the fingers in the head and slowly pulled. First forward, then up and down and also sideways.
Each stretch takes 30-60 seconds. The number of repetitions is not limited. Also, do not pull too hard - the process should not cause discomfort or pain.
Biological additives
To ensure normal penis growth, it is necessary to consume a lot of protein (building material of cells), as well as vitamin C (for blood circulation), vitamin E (for tissue elasticity).
Therefore, it is recommended to include hot red pepper and ginseng tincture in the diet.
Conclusion
The picture, which can only be seen six months after applying the LLP technique, is really impressive. One-year classes can add up to 3, 5 cm in diameter. A personal "workout" is chosen for each person, combining the intake of supplements, as well as massage and exercises.